Welcome
Something brought you here, and that matters. Maybe it's the way you've been feeling, the way you've been coping, or a pattern that keeps repeating, on your own or with a partner. Therapy can be a place to slow down, make sense of what's happening, and move forward with more steadiness and confidence.
You don't need to have it all figured out before reaching out. Therapy can start with one steady step, and together we'll find a good place to begin. At mY PSYCHOLOGIST in Okotoks, AB, therapy is designed to be more than a conversation. Alongside talking, we'll pay attention to thoughts, emotions, and relationship patterns, and include somatic (body-awareness) work when it's helpful, because stress and emotion often show up in the body first.
Our work together will have a clear direction, but it won't be cookie-cutter. We'll get clear on what matters most to you, make sense of the patterns that keep repeating, and build practical tools you can use outside of session, so therapy leads to real, lasting change, not just insight. Much of that change happens in real time, in session: noticing patterns, emotions, and body signals as they arise, and using those moments to practice something different. Slowing things down and creating new experiences together is how change stops being something you only understand, and starts becoming something you actually feel.
Hi! I'm Cam Burbank, a Registered Psychologist with the College of Alberta Psychologists (Registration # 8183), practising since 2019. Trained in Gottman Method Couples Therapy, my work also draws on Emotionally Focused Therapy (EFT) and Somatic Experiencing.
"When we are no longer able to change a situation, we are challenged to change ourselves."
~Victor Frankl~
mY PSYCHOLOGIST offers therapy for individuals & couples facing anxiety & depression, trauma, stress, and life challenges.
Beyond anxiety, trauma, and couples work, I also support clients through addiction, adult ADHD, grief and loss, and life transitions, individually, as a couple, or as a family, here in Okotoks, AB.
At mY PSYCHOLOGIST, we believe seeking help is a sign of strength, not weakness. If you're a man who's been carrying it alone, know that this is a place to start, whenever you're ready.
We are an approved provider for Non-Insured Health Benefits for First Nations (NIHB) & Veterans Affairs (VA).
Wondering why the “Y” is capitalized in
mY PSYCHOLOGIST?
The capital "Y" is intentional. It’s a cue to get curious: Why now? Why does this keep showing up? Why does it matter to me? Sometimes the “why” is clear; other times it isn’t. Therapy is a place to explore what’s uncertain and turn it into clarity and direction.
At the same time, the “mY” is about you. Your experiences, your story, your pace. This is a space where the focus comes back to what matters most in your life—and where real, meaningful change can begin.
It’s about giving yourself permission to pause, to reflect, and to explore without pressure or judgment. To understand not just what’s happening, but why it matters to you.
Because when you begin to understand your patterns, your needs, and your experiences more clearly, you create the space to move forward in a way that feels more grounded, intentional, and truly your own.