mY APPROACH
Cam Burbank, M.C. Registered Psychologist
Therapy at mY PSYCHOLOGIST is designed to be more than a conversation. Alongside talking, we’ll pay attention to thoughts, emotions, and relationship patterns—and we’ll also include somatic (body-awareness) work when helpful, because stress and emotion often show up in the body first.
Our work will have a clear direction, but it won’t be cookie-cutter. We’ll get clear on what matters most, make sense of the patterns that keep repeating, and build practical tools you can use day to day. From there, we’ll create new experiences in session—slowing moments down, practicing different responses, and building change that feels real (not just something you understand intellectually).
We’ll work with what’s happening in real time—noticing patterns, emotion, and body signals as they arise—and using those moments to practice something different. That’s how new experiences become possible, and how change starts to stick.